A fast weight loss exercise program is fairly simple to develop and implement. The real question is, "Can you stick with it long enough to lose weight?"
We all know that exercise is important to maintaining a healthy body as well as a healthy mind. We also know that exercise is an important ingredient in our plan to control our body weight.
There are a variety of fast weight loss plans available. Let's take a look at a fast weight loss exercise program that you can implement immediately. You can use this fast weight loss plan as described or tweak it to fit your individual preferences.
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The best fast weight loss exercise program is . . . walking! Are you surprised? Well, let's take a look at why walking is the best of the fast weight loss plans.
Walking is an aerobic exercise. Aerobic means literally "with air" and includes activities that are moderately intense, activities that you can continue for extended periods of time, and activities that use the large muscle groups in our arms and legs.
Jogging, cycling, skiing, and rowing are also forms of aerobic exercise. The reason walking is the best choice is because it can be done by anyone at anytime, anywhere, by ourselves, and with no special equipment. It's simple, invigorating, and effective at assisting with weight loss.
Arguably the most important benefit of walking is that it prepares us mentally for the challenge of weight loss. The most important ingredient in any fast weight loss plan is action. We must take action before any change will occur. Walking is an action that is both simple and easy. The action of walking is a signal to our subconscious that we are ready to include additional actions in our weight loss regimen.
Aerobic exercise offers specific benefits related to weight loss including:
Aerobic exercise burns calories. Most of us discover that we consume less food when we exercise on a regular basis. This combination of exercise and reduced calories results in fast weight loss.
Aerobic exercise burns both carbohydrates and fat during the first 30 minutes. After 30 minutes of aerobic exercise, your body primarily burns fat.
Muscle burns more calories than fat. Aerobic exercise helps to increase muscle mass. Consequently, you will be able consume more calories without gaining weight.
You will find that a moderate amount of aerobic exercise will decrease your desire to eat.
You will also find that with a consistent amount of moderate aerobic exercise your tendency to overeat will decrease. It is well-documented that both stress and depression are reduced as a result of moderate aerobic exercise.
So, there you have it! A fast weight loss exercise program can be structured around moderate aerobic exercise, beginning with walking. And, the great news is that you CAN stick with walking long enough to lose weight.
Now it's up to you. Start right now. Take a walk. That's your first step toward maintaining a healthy body as well as a healthy mind.
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