For most people weight loss is an extreme annoyance. Modern culture leads us to constantly evaluate how we look and our weight is one of the most pressing concerns, it has become more and more necessary for us to keep ourselves in shape. The problem is, how can we lose weight more efficiently? In this article I discuss 4 quick weight loss ideas will help you lose the maximum amount of weight in the shortest time possible. These quick weight loss ideas require little effort and have been used by countless people to lose pounds and keep them off.
1. Eat 5-6 small meals each day.
The first of our quick weight loss ideas has been touted by a large number of nutrition experts as one of the best ways to lose weight. Eating small meals often helps regulate your insulin levels - regulating insulin release is one of the fundamental keys for successful weight loss. Studies have also shown that utilizing regular grazing opportunities helps boost the metabolism - your body never gets hungry and won't fall into its starvation mode, a natural response which protects the body from starvation by maintain as much fat as possible.
2. Ensure that you enjoy your high calorie drinks only at breakfast.
Quick weight loss ideas don't come more simple than this - You should eliminate all high calorie drinks from your diet. The one time I would make an exception is during breakfast when you may enjoy a glass of your favorite fruit juice - ideally even this would be eliminated but lets not get carried away to start with. You should be drinking water throughout the day, this will help you eliminate many of the unnecessary calories that you normally consume. Research has shown that the calories contained in soft drinks and juices don't trigger a sense of fullness in the way that food does and that makes it all the more easy to fall into the bad habit of drinking them en-masse
3. Eat more slowly.
This is perhaps the most under-rated of our quick weight loss ideas. A growing number of studies confirm that just by eating slower, you will naturally consume less calories - some of these studies have shown that as many as 20 pounds can be lost over the course of a year just by employing this technique! Eating slower ensures your that your brain has time to register that you are full - this process can take up to 20 minutes so it is imperative that you take your time.
4. Blue is the color.
Here is one more of our unusual quick weight loss ideas. Some studies have shown that the color blue functions as an appetite suppressant - knowing this, it's no co-incidence that we see hardly any fast-food restaurants decorated in blue! Think about it; McDonald's - red and yellow, Subway - green and yellow, KFC - red and white, Pizza Hut - red, yellow and black, Burger King - orange and red, and so on. Serve yourself meals on blue plates and use a blue colored tablecloth to cover your table, conversely avoid colors such as red, yellow and orange in your dining area.
So there you have it, 4 quick weight loss ideas to help you maximize your weight loss results. Of course weight loss is a complex subject and to cover it in full is beyond the scope of this article, there are many more interesting things you can do to help your chances of a successful result. One of the best websites out there to help you get in shape has to be Extreme Weight Loss, it is absolutely free and gives no-nonsense advice and a huge number of quick weight loss ideas. Click the link and find out for yourself!